Are you struggling with sugar cravings and want to reduce your sugar intake? In this video, I share 10 quick, practical tips to reduce the amount of refined/added sugars in your diet. --------------------------------------------------- ❤️ Was this content valuable to you? While I enjoy making videos for you, it takes up my time and resources. If you'd like to support my work and show your appreciation, consider buying me a coffee by clicking here: https://www.buymeacoffee.com/wholehappylife 🎬 If you enjoy learning as much as I do, you might enjoy a FREE trial of Skillshare, my favorite online learning platform. Sign-up here: https://thewholehappylife.com/skillshare-free-trial 👉 Interested in my minimalism and goal-setting workbooks? Click here to shop my life-changing products: https://thewholehappylife.com/shop/ 🎵 The music in this video is from Epidemic Sound (amazing for YouTubers!). Sign up for a free trial here: https://thewholehappylife.com/epidemic-sound --------------------------------------------------- Links and citations/references: World Health Organization guidelines: https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ 60 names of sugar (look at the column on the right hand side): http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.Wr6t-YjwaUl Another website with the names for sugar: http://thewholetulip.com/2015/01/60-names-for-sugar/ Apple nachos: https://livinghealthywithchocolate.com/desserts/paleo-apple-nachos-2715/ Self-care list video: https://www.youtube.com/watch?v=3r2c2ExZoUM&t=189s Protein/fat and blood sugar: https://academic.oup.com/jn/article/136/10/2506/4746688 https://helloglow.co/12-ways-balance-blood-sugar/ https://www.cassie.net/the-blood-sugar-roller-coaster/ https://www.everydayhealth.com/type-2-diabetes/diet/8-best-snacks-blood-sugar-control/#01 http://www.eatthis.com/stop-sugar-cravings/ --------------------------------------------------- FTC DISCLAIMER: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support. DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.