1:50 – What is mitophagy? 3:37 – Why mitophagy is important for energy production. 4:50 – How mitophagy helps prevent diseases like parkinson’s disease. 5:40 – How mitophagy impacts heme, red blood cells, and oxygen transport. 7:10 – How fasting can improve mitochondrial formation. 8:15 – Why eliminating carbohydrates from breakfast to lunch helps with blood sugar stability and fat loss. 8:57 – The best time of day to do high intensity training to burn the most fat. 10:00 – When you should stop eating at night to improve fat burning. 12:25 – How the invention of agriculture & animal husbandry contributed to the complex downfall of health. 13:35 – Does simple interaction with our environment improve mitochondrial function and help with anti-aging? 16:15 – Why spending time with friends contributes to health. 16:34 – How epigenetic factors impact mitochondria and DNA expression. 19:00 – How electromagnetic radiation interacts with our mitochondria. 21:07 – The effects of transcranial magnetic stimulation on cognition and IQ. 22:20 – The impacts of EMF on a child’s brain. 24:20 – Why you need the growth hormone surge at the beginning of sleep. 25:14 – Intermittent fasting, cold thermogenesis, circadian rhythm, mitophagy, and sunlight to optimize mitochondrial function. 26:50 – Resveratrol’s impact on epigenetic expression. 28:50 – Understanding acetylation, histones, and DNA expression. 33:25 – Vitamin D & food’s role in mitochondrial health. 37:17 – What cannabidiol (CBD) and ketogenic diets can do for seizures, anxiety, and mitochondrial health. 40:15 – Nutritional optimization & monitoring your status. 42:10 – What Bio-Balance does to test mitochondrial function