Follow me on Instagram https://www.instagram.com/the.mental.health.herbalist/ http://drtomobrien.ie/10-herbs-to-help-lower-your-stress-and-anxiety-levels/ 10 herbs to help lower your STRESS and Anxiety levels 1. Chamomile 2. Lemon Balm, 3. Passion flower 4. Valerian 5. Lavender 6. Oats 7. Skull cap 8. Wood betony 9. Linden 10. Vervain Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem. If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more! Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health! *** CHAT TO ME *** Linkedin: https://www.linkedin.com/in/drtomobrien Instagram: https://instagram.com/drtomobrien/ Pinterest: https://www.pinterest.com/drtomobrien/ Twitter: https://twitter.com/Herbalrebel Facebook: https://www.facebook.com/drtomobrien Tumblr: http://drtomobrien.tumblr.com MY BLOG: www.drtomobrien.ie Email me: empoweringmedicine@gmail.com