The Diabetes Code: https://amzn.to/2uLTzcq The Complete Guide to Fasting: https://amzn.to/2Elfd70 Free eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://amzn.to/2Ll436p -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O 04:03 The Calories notion is false. 13:54 We have a mechanism in our body that determines how fat we get. 19:39 Your body weight set point is being reset upward. 20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low. 24:14 When you eat all day, you are telling your body to store fat all day and you get fat. 25:07 Fat storage is a hormonal signal, not a caloric signal. 29:41 Intermittent fasting is not about how many calories you eat. It is about the time that you are not eating. 31:24 Insulin inhibits lipolysis, stopping you from burning fat. 32:24 On a 7 day water only fast, your insulin falls and you switch from burning food to burning fat. 33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol. 33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle. 35:40 If the old protein is never broken down, you cannot build new protein. 37:26 You get much better retention of lean mass with an intermittent fasting strategy over cutting calories. 38:24 Biggest Loser style diets sink metabolic rates. 42:15 Women can fast. Ghrelin is the hunger hormone. Women have higher ghrelin spikes. 43:01 If you don't eat over 24 hours ghrelin spikes 3 times, at breakfast, lunch and dinner, then drops. Hunger does not continue to increase. 45:04 Cravings disappear with fasting and keto. 49:38 You can eat high carb foods and keep low insulin. 51:09 Sugar is more fattening than other carbohydrates. 53:51 Natural foods have natural satiety mechanisms. 01:08:31 Type 2 diabetes is misunderstood by doctors. 01:10:08 Blood glucose is a symptom of type 2 diabetes. We treat the symptom, not the disease. 01:12:15 Type 2 diabetes is reversible, except for the very late stage. 01:16:42 The longer you've been overweight the more it effects weight loss. 01:18:08 There are conflicts of interest in medicine. Much evidence is produced by pharmaceutical companies. Universities take funding from industry and produce shoddy research. 01:30:21 Bias in nutrition science is rampant and has stymied the advancement of actual science. Special interest needs to be out of research.