REDUCE YOUR SUGAR INTAKE // 10 tips that helped me cut sugar effectively

Saving money doesn't have to be hard. Little changes to your lifestyle can really add up. In this video, I share 20 things I have changed over the last 5 years as I have transitioned from a maximalist lifestyle to a more simple and minimalist lifestyle. I've made these changes slowly and they haven't felt daunting. These are based on my personal experience and I do recognize that these tips will not be relevant for everyone. I live in an expensive city and things really add up - if you live in a less expensive place, you probably won't spend that much in the first place. Take what is relevant from this video and feel free to ignore the rest! I'm not telling you what to do - just sharing my experience. 😀 Link to building a more intentional wardrobe: https://www.youtube.com/watch?v=Ltoc85LTsYQ Link to yoga app:http://www.yogastudioapp.com/ Link to yoga channels I like: https://www.youtube.com/user/yogawithadriene https://www.youtube.com/watch?v=4njO4LobXTk If you have any tips to share, let me know in the comment box below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! ♥Ria (Evidence-based Holistic Nutritionist) You can connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com. --------------------------------------------------- Music is from Epidemic Sound (Cool Wet Sand, Sun Melt Waves, Morning Light) --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.