😵 3 Best Foods To Increase Your Happiness & Reduce Anxiety & Depression

Follow me on Instagram https://www.instagram.com/the.mental.health.herbalist/ Subscribe here http://bit.ly/1M2vCOs In this video I talk about six foods that are linked to depression. Let me know in the comments, if you have experienced depression and what foods have you found you needed to cut to recovery from depression? About me The Mental Health Herbalist is a holistic channel on YouTube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. Caution: Remember always consult with a doctor if you have an illness and consult with an herbalist if you want to go on a course of herbs. These videos are for information purposes only. If you taking medications consult with a medical doctor. If you want to take a course of herbs I recommend you talk to a herbalist. If you want more information contact me by email. Music credit The Temperature of the Air on the Bow of the Kaleetan by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/